Our Menu

Fresh food, real ingredients.

Every category is prepared fresh with simple, whole ingredients. Prices shown are starting ranges — contact us to customize your order.

Protein Plates Fresh Sides Wraps & Rolls Breakfast & Snacks Family Trays

Category 01

Protein Plates

High-quality proteins served with a fresh side — grilled, baked, or lightly seasoned to keep things clean and full of flavor.

Grilled chicken breast with herbs, brown rice, and steamed broccoli on a white plate

Best Seller

Grilled Chicken Plate

Herb-marinated grilled chicken breast with brown rice and a seasonal steamed vegetable. Light, balanced, and satisfying.

Starting at $10

Baked salmon fillet with quinoa and asparagus on a clean serving plate

Salmon Bowl

Atlantic salmon baked to perfection over herbed quinoa with roasted asparagus and a lemon-dill finish.

Starting at $12

Turkey meatballs with zucchini noodles and light marinara on a white plate

Turkey Meatball Bowl

Lean turkey meatballs with spiralized zucchini or whole-grain pasta and a light herb tomato sauce.

Starting at $10

Flaky white fish with roasted carrots and green beans over white rice

White Fish Plate

Lightly seasoned baked white fish with roasted carrots, crispy green beans, and steamed white rice.

Starting at $11

Shrimp Bowl

Seasoned shrimp sautéed with bell peppers and onions, served over brown rice with avocado slices.

Starting at $12

Category 02

Fresh Sides

Seasonal vegetables and hearty grains prepared simply and freshly. Mix and match with any protein plate or as a standalone add-on.

Steamed broccoli florets tossed with olive oil and garlic on a serving dish

Roasted Broccoli

Oven-roasted broccoli with garlic, a touch of olive oil, and sea salt. Simple, clean, and always satisfying.

Starting at $4

Asparagus Spears

Tender oven-roasted asparagus with lemon zest and cracked pepper. A fresh, vibrant side for any plate.

Starting at $5

Fan Favorite

Sweet Potato Mash

Lightly whipped sweet potato with a hint of cinnamon and coconut oil. Comforting and naturally sweet.

Starting at $4

Fluffy quinoa with chopped herbs in a white serving bowl

Herbed Quinoa

Fluffy quinoa tossed with fresh herbs and a light lemon vinaigrette. A protein-rich grain base for any meal.

Starting at $4

Brown Rice

Steamed whole-grain brown rice — a clean, filling base that complements every protein plate on the menu.

Starting at $3

Roasted colorful bell peppers with olive oil and herbs on a white plate

Roasted Peppers & Green Beans

A colorful medley of roasted bell peppers and tender green beans, lightly seasoned and full of flavor.

Starting at $4

Category 03

Wraps & Rolls

Handheld meals packed with fresh vegetables, lean protein, and wholesome fillings. Great for lunches on the go or as part of your meal prep week.

Best Seller

Chicken Wrap

Grilled chicken, avocado, romaine, tomatoes, and a light herb dressing in a whole-grain wrap. Fresh and filling.

Starting at $9

Veggie wrap with hummus, roasted peppers, spinach, and avocado, sliced in half

Garden Veggie Wrap

Avocado, roasted peppers, cucumbers, spinach, and hummus in a whole-grain wrap. Satisfying without the meat.

Starting at $8

Rice Paper Rolls

Light and fresh rice paper rolls with shrimp or a veggie filling, herbs, and a clean dipping sauce. Four rolls per order.

Starting at $10

Protein Snack Box

Hard-boiled eggs, turkey slices, cheese, raw vegetables, and a small portion of hummus — a balanced snack or light lunch.

Starting at $8

Category 04

Breakfast & Snacks

Wholesome morning options and between-meal bites that keep energy up without the crash. Ideal for adding to your weekly prep order.

Greek yogurt parfait bowl with fresh strawberries, blueberries, and granola

Morning Favorite

Yogurt Bowl

Greek yogurt layered with seasonal fresh fruit and house granola. Light, protein-packed, and naturally sweet — no added sugar.

Starting at $7

Fresh fruit bowl with melon, berries, and citrus segments on a white plate

Seasonal Fruit Bowl

A colorful mix of seasonal fruit — melon, berries, citrus, and tropical additions based on what's fresh that week.

Starting at $6

Oat Muffins

Soft, lightly sweetened oat muffins made with banana, honey, and rolled oats. No refined flour — just real ingredients. Sold by the half-dozen.

Starting at $8 / 6-pack

Energy Bites

No-bake oat-and-nut butter bites with dark chocolate chips and honey. The perfect grab-and-go snack between meals. Sold by the dozen.

Starting at $9 / 12-pack

Category 05

Family Trays

Larger-format portions perfect for family dinners, church gatherings, busy weeknights, or events. Feeds 4–8+ depending on the tray size selected.

Large family tray of herb roasted chicken with roasted vegetables and bread

Place your order
in minutes.

Choose your meals, tell us your dietary needs, and we'll confirm the details before payment is due. Pickup and delivery available.

Place an Order

Fresh food, real ingredients.

Protein Plates

Fresh Sides

Wraps & Rolls

Breakfast & Snacks

Family Trays

Place your orderin minutes.

Place your order
in minutes.